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Are you ready to revolutionize your birth experience and transform your recovery journey? As a seasoned physiotherapist with a background in Sports Medicine, I bring a game-changing perspective to the world of birth and postpartum recovery. Drawing upon the same "return to play" mindset utilized with athletes overcoming injuries, I approach birth and postpartum recovery with unrivaled expertise. I firmly believe that the stronger you enter the birthing process, the stronger you emerge from it. During pregnancy and birth, the pelvis endures an incredible amount of stress, weight, and transformative changes. Not only does this disrupt your everyday activities, but it can also alter the way gravity impacts your lower back and your entire body. I employ cutting-edge techniques such as muscle activation, tension release, functional strength training, and movement reeducation to prepare you for labor and delivery. 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My Background: Certified Athletic Trainer, Sports Medicine Practitioner Funtcional Strength Coach Certified Birth Doula 5+ Years working in Sports Medicine, Injury Prevention/ Treatment, Bodywork, Manual Therapy and Therapeutic Exercise Experience working with: Expecting and Recovering Mothers Yogis and Dancers Middle school to professional level athletes Chronic pain, injury, or dysfunction Joint surgery recovery Industrial workers/ repetitive motion injury The transition from Physical Therapy to Fitness https://www.groundwellness.org/package-offerings-and-pricing daily 0.75 2025-08-15 https://images.squarespace-cdn.com/content/v1/60fb546fd62921227d169536/d701552b-78d4-436e-9678-76eb6cda0d55/pexels-ivan-samkov-7991790.jpg https://www.groundwellness.org/work-with-me daily 0.75 2025-05-12 https://www.groundwellness.org/seasonal-recipes daily 0.75 2025-05-12 https://www.groundwellness.org/seasonal-recipes/winter-a98sn monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://www.groundwellness.org/seasonal-recipes/autumn-f4ywh monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://www.groundwellness.org/seasonal-recipes/summer-ngae3 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://www.groundwellness.org/seasonal-recipes/spring-ppyjg monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring https://www.groundwellness.org/meal-plans daily 0.75 2025-05-12 https://www.groundwellness.org/meal-plans/immune-boosting-sn8sf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. 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Maybe you want to turn a hobby into something more. https://www.groundwellness.org/meal-plans/gut-health-c9wx4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. 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